Tuesday, October 8, 2019

LUMBAR SUPPORT FOR OFFICE CHAIRS | MAINTAIN HEALTH & PRODUCTIVITY | ERGONOMIC INDIA | HUMANSCALE




There are different components to think about while picking an office seat, anyway these rules will improve the undertaking. It is critical to break down the client's shape and size, the assignments included and the particular workplace. Here is a portrayal of the key components to consider before buying any gear:


The normal size of a grown-up man or lady is utilized as a source of perspective when planning an ergonomic seat. Be that as it may, numerous individuals are not average fit as a fiddle which implies numerous parts of the seat must be altered.

For instance, an extremely tall individual needs a more profound seat to guarantee legitimate help of the lower appendages. An overweight client may require a bigger seat and a short individual a smaller seat to guarantee appropriate ergonomic situating. To put it plainly, every individual's novel anthropometric estimations are fundamental to settle on the correct office seat decision.

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Numerous logical investigations in regards with the impacts of office work tragically report numerous instances of distress and torment. In spite of the fact that agony might be brought about by ill-advised workstation format, other hidden conditions can likewise prompt explicit issues. In such cases, extraordinary consideration must be taken in picking an office seat.

In the event that an individual experiences back torment due to a herniated plate for instance, it winds up critical to pick a seat with adequate lumbar help. A specialist experiencing tendonitis in the upper appendages then again may require the help given by armrests.


These components must be viewed as while picking an ergonomic seat:

·        Movable stature, profundity and edge of the SEAT to guarantee an ergonomic stance for clients of various sizes;

·        Flexible tallness and point of the BACKREST to give lumbar help;

·        Movable width and tallness of the ARMRESTS for legitimate shoulder situating;

·        Removable or articulating armrests to permit laborer the likelihood of drawing nearer to the work surface.

 


·        Picking the correct office work area additionally requires watchful consideration. Think about the accompanying components:

·        Accessible space and format (rectangular work area, L-molded, individual or open work space, and so forth.);

·        Primary undertakings included (PC, administrative work, customer gatherings, and so forth.);

·        Position of console and mouse dependent on size of client and errands required (console cabinet or on work surface);

·        Probability of putting resources into movable work tables to permit switching back and forth among sitting and standing.

 


Despite the fact that the utilization of particular hardware and ideal workstation format are imperative to guarantee laborer wellbeing, these components alone don't do the trick.

Indeed, all office specialists must give careful consideration to their stance and take ordinary smaller scale delays each 15 to 20 minutes. These miniaturized scale stops ought to incorporate extending and warm-up activities went for animating flow and forestalling torment.

Appropriate association at work is likewise critical. In actuality, there is solid proof showing that numerous hours before a PC screen, absence of variety in work assignments just as upsetting workplaces all add to the advancement of musculoskeletal issue.


·        Back-pain relief

·        Lumbar support for office chairs

·        Ergonomic Office chairs India

·        Back Support ergonomic chairs

·        Office chairs

·        Comfortable chairs back support

Picking the correct office seat may appear to be an overwhelming and complex assignment when looked with every one of the decisions accessible. In a perfect world, for a seat to be viewed as ergonomic, a large portion of its segments must change in accordance with adjust to every client's size and needs. It is hence important to painstakingly break down the client's anthropometric estimations and workplace. Try not to delay to contact a specialist to examine your remarkable needs!

Advantages For using Standing Desks

A growing number of professionals are turning to standing desks.
From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being.
Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death.
Furthermore, this lifestyle factor may increase the risk of cancer and obesity. Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease.
One way to forestall these problems is to begin employing a standing table. Before making the switch, make sure you know what to expect.
Let's take a fast look into the execs and cons of standing desks.
Why Switch to a Standing Desk?
The potential edges of standing desks transcend improved posture. According to a 2015 study printed within the European Heart Journal, replacement 2 hours of sitting every day with standing boosts cardiometabolic health.

Need one more reason to ditch your old desk? You could lose 5 pounds each year simply by standing rather than sitting down.
According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute.
Now let's do the math.
By standing for 6 hours every day rather than sitting, you'll torch an additional 54 calories daily. To lose one pound of fat, it's necessary to burn 3,500 calories. This means you'll drop quite 5 pounds simply by switch to a standing table.
Are There Any Drawbacks?
Like everything else, standing desks have their drawbacks. Their benefits outweigh the risks, though.
First of all, if you've never used a standing desk, you may find it uncomfortable at first. The additional you employ it, the faster you'll adjust.
Another potential issue is that prolonged standing might have an effect on your status and response time, as reported in a 2017 review published in the journal Ergonomics.
As the researchers means, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. At the same time, it may also improve your creative problem-solving skills.



As you see, the advantages of standing desks square measure protected by science.
These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer.
So, are you ready to make the switch? A standing table is one amongst the simplest investments in your health. Browse our choice and select a model that suits your individual needs.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

Wednesday, October 2, 2019

Stand up : All You Need to Know About Ergonomic Standing Desk Converters

Stand up : All You Need to Know About Ergonomic Standing Desk Converters:
Did you know that sitting at a desk all day raises your risk of developing diabetes, obesity, heart disease, and even early death?
Fortunately, a standing desk converter can help you avoid these negative health consequences. But not all stand-up desk converter models are created equal.
What do you need to know to make the best purchase? Read on to learn more about sitting to standing desk options and which one's right for you.

What is a Stand-Up Desk Converter?
Stand up desk converters allow you to adjust the height of your workspace. That way, you can work at your current desk either seated or standing. This allows for a seamless transition into a "standing habit" at work.
Researchers continue to study the effects of standing to work. But initial evidence points to noteworthy health benefits.




The Health Benefits of Standing to Work
It might feel intimidating at first to consider a big workplace change like transitioning from sitting to standing. But the move stands to make you happier and longer-lived. Standing to work leads to the follow health benefits:

  • lowered risk of weight gain and obesity
  • decreased blood sugar levels
  • reduced risk of heart disease
  • decreased back pain
The impressive health benefits of standing desks correlate to increased longevity. Conversely, sitting remains linked to a decreased quality of life and a shorter lifespan.

Conclusive evidence from 18 studies reveals that people that sit the most die the earliest. The data couldn't be more clear. Other studies suggest that if we reduced sitting time to three hours per day, we could add two more years to our lives.

But the benefits don't stop there. Research shows that standing throughout the work day impacts your attitude and performance.

Other Benefits of a Sit-Stand Desk Conversion
Making the transition to standing leads to better quality of life and increased longevity. But can it make you do a better job? Yes.



When participants of one study stood at their desks for seven weeks, they reported lower levels of fatigue and stress. Eighty-seven percent of participants also noted increased energy and vigor. This led to ramped up job performance.

Practical Considerations
Apart from the impressive health benefits and improvements in mood and performance, there are practical concerns to keep in mind. First, let's talk about the price of standing desk converters.

They tend to be cheaper than their seated or full standing desk counterparts. They are compact in size. So, they ship more easily and affordably than other types of desks.

What does this mean for you? It permits you to explore the "standing at work" difference with minimal investment. The converter sits atop your current seated desk, so you don't have to worry about moving and/or disposing of your current desk.

Unlike seated desk furniture or full seated desks, converters are a cinch to assemble. In fact, many come ready made. So, you can start using them right out of the box with a few minor adjustments. No tools required.




Standing desk converters prove highly portable, too. You can take them wherever you work.
For example, you can migrate from your home office desk to the kitchen counter to the dining room table as the mood strikes you. Wherever you go, your standing desk converter goes.
The advantages of opting for a standing desk converter are many. But how do you find the right model for you? Here are some factors to consider as you're evaluating different models.

As you dive into research, pay particular attention to the following considerations:

  • quality
  • adjustability
  • ergonomics
  • appearance
Let's take a closer look at these criteria and how you can make a sound judgment while shopping.

Finding the Right Desk Converter for You
There are some important criteria to keep in mind as you start researching and evaluating various desk converters. These include assessing the desk's overall structure, the company that makes it, and customer reviews of each product.

Contact Us For More Information:
Bangalore: +91 88613 02352 (Sathish)

Advantages For using Standing Desks


A growing number of professionals are turning to standing desks.
From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being.
Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death.
Furthermore, this lifestyle factor may increase the risk of cancer and obesity. Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease.
One way to forestall these problems is to begin employing a standing table. Before making the switch, make sure you know what to expect.
Let's take a fast look into the execs and cons of standing desks.


Why Switch to a Standing Desk?
The potential edges of standing desks transcend improved posture. According to a 2015 study printed within the European Heart Journal, replacement 2 hours of sitting every day with standing boosts cardiometabolic health.
Need one more reason to ditch your old desk? You could lose 5 pounds each year simply by standing rather than sitting down.
According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute.
Now let's do the math.
By standing for 6 hours every day rather than sitting, you'll torch an additional 54 calories daily. To lose one pound of fat, it's necessary to burn 3,500 calories. This means you'll drop quite 5 pounds simply by switch to a standing table.
Are There Any Drawbacks?
Like everything else, standing desks have their drawbacks. Their benefits outweigh the risks, though.
First of all, if you've never used a standing desk, you may find it uncomfortable at first. The additional you employ it, the faster you'll adjust.
Another potential issue is that prolonged standing might have an effect on your status and response time, as reported in a 2017 review published in the journal Ergonomics.
As the researchers means, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. At the same time, it may also improve your creative problem-solving skills.




As you see, the advantages of standing desks square measure protected by science.
These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer.
So, are you ready to make the switch? A standing table is one amongst the simplest investments in your health. Browse our choice and select a model that suits your individual needs.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

Wednesday, September 25, 2019

Why Ergonomic Office Furniture, Desks and Chairs to Make Work More Comfortable


What if your favorite chair was trying to kill you?

Whether you work in an office or from home, many of us are sitting down for most of the day. And ergonomic chairs and desks we rely on may be hurting our backs and necks.
The result is that you lose productivity and spend your entire day in pain. The solution is simple: you need ergonomic office furniture.
Keep reading to learn more about ergonomic furniture and its many benefits!


What Is Ergonomic Office Furniture?
The word "ergonomic" may sound confusing. But the idea behind it is very simple.
Ergonomic furniture is designed in a special way to improve your posture. This results in less pain to areas like your back, neck, and wrists.

When it comes to office furniture, ergonomic options include special keyboards, desks, monitors, chairs, and more. In fact, there are a ton of options to choose from.Don't worry, though -- we've put together a solid guide to the very best ergonomic office furniture!
Memory Foam Mouse Pad
Do you experience wrist pain some of the time? Maybe all of the time?

In many cases, the culprit is your computer mouse. You may be using that mouse for eight hours a day or even longer. This can cause some serious pain and strain on your wrist.


However, a memory foam mouse pad can change all of that. More than a simple pad, this special memory foam invention gives you a comfortable place for your wrist.

This is a "one/two" punch for comfort and convenience. Your mouse will be easier to reach and use while your wrist will receive less stress all around.

  • Ergonomic Chair
If you're on a tight budget, you may only be able to get one ergonomic item. If that's the case, we recommend getting a chair upgrade.
First of all, look for an adjustable chair. You should be able to change factors like height in order to find that "just right" level of comfort.
Second, make sure it has good lumbar support. This makes a real difference when it comes to back pain.


  • Adjustable Desk
Aside from the chair, your desk plays the biggest role in your posture. If a desk is too tall, you'll strain your neck when you look up at your computer monitor. And if it's too low, you simply strain your neck in the other direction.

The solution: get an adjustable desk! Fortunately, such desks now come in multiple options.

Some of these desks now function like adjustable chairs. That means people of different heights can customize exactly how tall they want the desk to be.

A more modern solution is the standing desk. These are also adjustable and let you type and otherwise work while standing. This is a great way to boost posture while also burning calories!
  • Monitor Placement
For better or for worse, most of our posture issues are centered around the computer. And that's because most of us have jobs where we are staring at the monitor all day!

It's possible that upgrading your desk may fix any monitor issues. However, you may need to take other measures (or may not want to upgrade your entire desk right now).

The easiest fix for all of this is a good monitor stand. This gives you the flexibility that your eyes, back, and neck have been looking for!

At Uncaged Ergonomics, we bring you the very best selection of ergonomic products. To get started on your office upgrade, check out our active chairs today! 


Contact Us For More Information:
Bangalore: +91 88613 02352 (Sathish)

Stand up : All You Need to Know About Ergonomic Standing Desk Converters


Did you know that sitting at a desk all day raises your risk of developing diabetes, obesity, heart disease, and even early death?
Fortunately, a standing desk converter can help you avoid these negative health consequences. But not all stand-up desk converter models are created equal.
What do you need to know to make the best purchase? Read on to learn more about sitting to standing desk options and which one's right for you.

What is a Stand-Up Desk Converter?
Stand up desk converters allow you to adjust the height of your workspace. That way, you can work at your current desk either seated or standing. This allows for a seamless transition into a "standing habit" at work.
Researchers continue to study the effects of standing to work. But initial evidence points to noteworthy health benefits.



The Health Benefits of Standing to Work
It might feel intimidating at first to consider a big workplace change like transitioning from sitting to standing. But the move stands to make you happier and longer-lived. Standing to work leads to the follow health benefits:

  • lowered risk of weight gain and obesity
  • decreased blood sugar levels
  • reduced risk of heart disease
  • decreased back pain
The impressive health benefits of standing desks correlate to increased longevity. Conversely, sitting remains linked to a decreased quality of life and a shorter lifespan.

Conclusive evidence from 18 studies reveals that people that sit the most die the earliest. The data couldn't be more clear. Other studies suggest that if we reduced sitting time to three hours per day, we could add two more years to our lives.

But the benefits don't stop there. Research shows that standing throughout the work day impacts your attitude and performance.

Other Benefits of a Sit-Stand Desk Conversion
Making the transition to standing leads to better quality of life and increased longevity. But can it make you do a better job? Yes.


When participants of one study stood at their desks for seven weeks, they reported lower levels of fatigue and stress. Eighty-seven percent of participants also noted increased energy and vigor. This led to ramped up job performance.

Practical Considerations
Apart from the impressive health benefits and improvements in mood and performance, there are practical concerns to keep in mind. First, let's talk about the price of standing desk converters.

They tend to be cheaper than their seated or full standing desk counterparts. They are compact in size. So, they ship more easily and affordably than other types of desks.

What does this mean for you? It permits you to explore the "standing at work" difference with minimal investment. The converter sits atop your current seated desk, so you don't have to worry about moving and/or disposing of your current desk.

Unlike seated desk furniture or full seated desks, converters are a cinch to assemble. In fact, many come ready made. So, you can start using them right out of the box with a few minor adjustments. No tools required.


Standing desk converters prove highly portable, too. You can take them wherever you work.
For example, you can migrate from your home office desk to the kitchen counter to the dining room table as the mood strikes you. Wherever you go, your standing desk converter goes.
The advantages of opting for a standing desk converter are many. But how do you find the right model for you? Here are some factors to consider as you're evaluating different models.

As you dive into research, pay particular attention to the following considerations:

  • quality
  • adjustability
  • ergonomics
  • appearance
Let's take a closer look at these criteria and how you can make a sound judgment while shopping.

Finding the Right Desk Converter for You
There are some important criteria to keep in mind as you start researching and evaluating various desk converters. These include assessing the desk's overall structure, the company that makes it, and customer reviews of each product.
Contact Us For More Information:
Bangalore: +91 88613 02352 (Sathish)

Thursday, September 19, 2019

Ergonomic Office Furniture: Desks, Chairs, And Other Products to Make Work More Comfortable Uncaged Ergonomics

What if your favorite chair was trying to kill you?

Whether you work in an office or from home, many of us are sitting down for most of the day. And the chairs and desks we rely on may be hurting our backs and necks.
The result is that you lose productivity and spend your entire day in pain. The solution is simple: you need ergonomic office furniture.

Keep reading to learn more about ergonomic furniture and its many benefits!


What Is Ergonomic Office Furniture?
The word "ergonomic" may sound confusing. But the idea behind it is very simple.

Ergonomic furniture is designed in a special way to improve your posture. This results in less pain to areas like your back, neck, and wrists.

When it comes to office furniture, ergonomic options include special keyboards, desks, monitors, chairs, and more. In fact, there are a ton of options to choose from.

Don't worry, though -- we've put together a solid guide to the very best ergonomic office furniture!



Ergonomic Chair :
If you're on a tight budget, you may only be able to get one ergonomic item. If that's the case, we recommend getting a chair upgrade.

First of all, look for an adjustable chair. You should be able to change factors like height in order to find that "just right" level of comfort.

Second, make sure it has good lumbar support. This makes a real difference when it comes to back pain.

The seats should be comfortable deep (between 16 and 19 inches). This is self-explanatory: no one wants a numb bottom at the end of the day!

Finally, try to get material such as breathable mesh. Whatever you choose, it needs to be a mixture of soft and firm.

An office chair is like a bed: "too soft" can actually be just as bad as "too hard"!

Adjustable Desk :
Aside from the chair, your desk plays the biggest role in your posture. If a desk is too tall, you'll strain your neck when you look up at your computer monitor. And if it's too low, you simply strain your neck in the other direction.

The solution: get an adjustable desk! Fortunately, such desks now come in multiple options.


Some of these desks now function like adjustable chairs. That means people of different heights can customize exactly how tall they want the desk to be.

A more modern solution is the standing desk. These are also adjustable and let you type and otherwise work while standing. This is a great way to boost posture while also burning calories!

Ergonomic Keyboard
Earlier, we talked about the importance of getting a good mousepad. The other important desktop upgrade is the ergonomic keyboard.

The rectangular design of most keyboards is definitely a classic. However, that classic design can actually cause pain in your wrists and in your fingers.

Ergonomic keyboards may look pretty strange, but they help to fix these problems. And after a slight learning curve, you'll be more efficient than ever.

In case you were wondering, the curved design of these keyboards was made to match the resting area of your hands. That means less stress every time you type, and that adds up quickly!

Contact Us For More Information:
Bangalore: +91 88613 02352 (Sathish)

How to Choose the Right Standing Desk Converter

How to Choose the Right Standing Desk Converter
Choosing a right desk converter If you sit for more than 6 hours a day, you increase your risk of dying an early death  Try Ergonomic Standing Desk Converter for better posture.

But what's even more horrifying?

Even if you work out -- and even if you seriously push yourself when you're in the gym -- you'll still be at risk for developing health problems like diabetes, obesity, joint, back, and neck pain, and heart disease.

Experts suggest that you should walk around for at least 5 minutes for every half hour you spend sitting at your desk. But for most office workers, this simply isn't realistic.

That's why now is the time to invest in a standing desk converter.

This is a device that sits underneath your office computer and allows you to move your computer to a higher level, so that you can stand while you work and avoid the dangers of sitting without stopping your work.


which desk converter is right for you?

Choosing the Right Standing Desk Converter
The golden rule when it comes to selecting the correct standing desk converter is to choose the model that improves and optimizes your posture and comfort for the type of computer you use.

This means that if you use a laptop for work (or even if you frequently work remotely or travel for business) you should look for a desk converter that's specifically designed for laptops.

But if you use a single or dual monitor desktop setup, look for a desktop-friendly converter.

Considering Adjustment Types
When you're looking into convertible standing desks, you'll also need to consider the different adjustment types.


You can choose a mechanical spring adjustment, which means that you smoothly squeeze a lever to lift or lower the height.

Especially for laptop converters, you can also manually adjust your converters and click it into the right place.

Finally, there are also electric converters, which work when plugged into a wall. You just press an up/down button to adjust the height, and you can even store your favorite positions for future use with a memory function.



Buy the Right Standing Desk Converter Using These Tips
The average American worker sits for roughly 13 hours every day.

The standing desk converter options mentioned in this post can help to improve your health, keep you comfortable, boost your posture, and even lead to an increase in productivity.

That is, as long as you have the right tools.

Browse through our incredible collection of standing desk converters, anti-fatigue mats, balance boards, and other ergonomic tools that will help to keep you safe, comfortable, and happy at work.


Contact Us For More Information:
Bangalore: +91 88613 02352 (Sathish)

Wednesday, September 11, 2019

Advantages For using Standing Desks

A growing number of professionals are turning to standing desks.

From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being.
Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death.
Furthermore, this lifestyle factor may increase the risk of cancer and obesity. Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease.
One way to forestall these problems is to begin employing a standing table. Before making the switch, make sure you know what to expect.
Let's take a fast look into the execs and cons of standing desks.
Why Switch to a Standing Desk?
The potential edges of standing desks transcend improved posture. According to a 2015 study printed within the European Heart Journal, replacement 2 hours of sitting every day with standing boosts cardiometabolic health.

Need one more reason to ditch your old desk? You could lose 5 pounds each year simply by standing rather than sitting down.
According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute.
Now let's do the math.
By standing for 6 hours every day rather than sitting, you'll torch an additional 54 calories daily. To lose one pound of fat, it's necessary to burn 3,500 calories. This means you'll drop quite 5 pounds simply by switch to a standing table.
Are There Any Drawbacks?
Like everything else, standing desks have their drawbacks. Their benefits outweigh the risks, though.
First of all, if you've never used a standing desk, you may find it uncomfortable at first. The additional you employ it, the faster you'll adjust.
Another potential issue is that prolonged standing might have an effect on your status and response time, as reported in a 2017 review published in the journal Ergonomics.
As the researchers means, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. At the same time, it may also improve your creative problem-solving skills.



As you see, the advantages of standing desks square measure protected by science.
These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer.
So, are you ready to make the switch? A standing table is one amongst the simplest investments in your health. Browse our choice and select a model that suits your individual needs.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

is Setting Down All Day Good ?


Whether at work or home, 25% of Americans sit for over eight hours a day. You're probably sitting down as you read this article.

And it's killing you. Sitting down for long periods of time causes a slew of physical and mental health problems. It's a risk factor as detrimental as smoking and obesity.

You probably know that a sedentary lifestyle is bad for you. But do you know why, or to what extent? We'll cover some of the health risks associated with prolonged sitting and offer some suggestions to keep you on your feet.

1. Inactivity Leads to Obesity
Sitting down burns a negligible amount of calories. This isn't to say that you should be running on a treadmill or doing jumping jacks as you complete your office work for the day. However, even the alternative of standing burns more calories.

And as we all know, our weight is ultimately determined by our calorie management. If you ingest more calories than you burn, the pounds will start adding up. The recommended average of 2,000 calories a day is likely too much for someone who does little to burn them off throughout the day.

2. Sitting Down Can Cause Several Diseases
But it isn't just obesity. In general, sitting down for prolonged periods of time has been linked to serious health complications.

Alongside obesity, people with sedentary lifestyles are twice as likely to develop high blood pressure, diabetes, and some forms of cancer. According to the World Health Organization, sitting all day is one of the top ten leading causes of death throughout the world.

Perhaps you think you can counter the effects of a sedentary office job by exercising at home. You'd be wrong. Even though most would consider an hour of exercise a day to be part of an active lifestyle, a study found that it doesn't counteract the negative effects of sitting.


3. Poor Posture, Poor Health
If you've ever experienced back, shoulder, or neck pain, it's likely the result of sitting down for too long. It's easy to slump in your chair, rely too much on the backrest, or stoop low to get a closer look at your monitor.

When you hold these uncomfortable positions for hours each day, it will wreak havoc on your posture.

Along with chronic pain that can impact your ability to sleep and function throughout the day, poor posture breeds other health concerns.
On the other end, you might experience incontinence from additional pressure on your bladder. If your poor posture stresses your abdomen, stomach acid can splash in unintended areas and cause severe heartburn.

Ergonomic office equipment can improve your posture and make your work more comfortable and efficient.
4. Move to Boost Your Mood
Staying in motion is one of the easiest ways you can regulate the chemicals and hormones that shape your mental health. Spending all day in a chair can throw this delicate balance out of whack and harm your mood.

Extensive sitting time is linked to mental disorders such as anxiety and depression. One study found that six hours of sitting or more increased indicators of mental distress.

A similar study noted that you are three times more likely to develop depression if you sit for seven hours every day, compared to those who sit for four or fewer.

The mind and body require physical stimulation to stay at their best. Even something as simple as standing rather than sitting can improve blood flow and release endorphins, the hormones that make you feel happy.

5. Sit All Day, Toss All Night
Do you struggle to sleep soundly at night? Your insomnia could be caused by too much sitting. Staying active improves your daily energy and makes it easier to fall asleep and stay asleep.
When you aren't burning your surplus energy throughout the day, you'll be too awake to fall into an easy slumber. In short: the more you sit, the less you sleep.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

Humanscale For Ergonomic Office Chairs

Humanscale is the leading manufacturer of ergonomic office tools. From work chairs to LED lighting, Humanscale products create a more comfortable workplace. Our award-winning designs are designed for simplicity and performance and are developed with ergonomics experts.
Our Products:
  1. Chairs : LIBERTY SIDE :
Inspired by Humanscale's passion for the environment, the Liberty Side Chair was created to push the limits of minimalism that characterize the Liberty work chair and be as simple and eco-friendly as possible, without sacrificing the philosophy of complete and automatic comfort. of Humanscale. Niels Diffrient developed Liberty Side to provide the same complete comfort as Humanscale work chairs, but made from lightweight, recyclable and durable materials. FREEDOM TASK : Designed to complement any space and effortlessly integrate into the modern office, the Freedom Work Chair offers comfort, style and ease of use. Created by Niels Diffrient and winner of more than 10 design awards, the Freedom Work Chair uses the laws of physics and the weight of the person who offers instant personalized support to every person. This perfect balance allows the user to move effortlessly while being fully supported in each position. As a result, users often change their posture, which leads to a healthier and more comfortable sitting experience.
LIBERTY TASK :
The Liberty work chair is a smart mesh work chair designed to provide automatic lumbar support for each user, as well as for simplicity and ease of use. Freedom has been designed to offer a unique and minimal aesthetic and to provide custom comfort for every person who sits in. Like Humanscale Diffrient Smart and Diffrient World chairs, Liberty uses the revolutionary Humanscale Shape Detection Mesh technology and non-mechanism tilt for perfect support and unprecedented comfort.


Described by the New York Times as "the gold standard for office seating," the Freedom Chair redefines the concept of traditional work chairs. The designer Niels Diffrient aimed to design a desk chair that automatically adapts to the user, allowing him to move freely from one posture to another. Differing’s unique approach has eliminated the complexities inherent in other seats, such as heavy tilt levers and tension knobs for a truly ergonomic work chair. As a result, he has developed a tilting mechanism that perfectly adapts to the user, permanently reinventing the modern working seat so that it is really simple, functional and aesthetic.
2. Quick Stand Eco [Desk]:
Quick Stand Eco from Humanscale is the new generation of portable sit / stand desktop solutions. More elegant, easier to use and made of more durable materials than ever before, our adjustable footboard solutions are a significant improvement over the current generation of seated / standing surfaces. Quick Stand Eco is characterized by simple configuration, portability, and almost effortless tuning - turning ordinary desktops into healthy, active workspaces.
3. Monitor Arms:
Our monitor arms not only promote a space free of any clutter, they promote a healthier and more ergonomic work posture. Users are encouraged to align the monitor to the height that suits them, to avoid eye and neck fatigue. When paired with M / Connect ™ - the very first adjustable monitor arm base and docking station of this type - they are even more suitable for collaborative and networked environments.
Contact Us For More Information:
Bangalore: +91 88613 02352 

Thursday, September 5, 2019

is Setting Down All Day Good ?



Whether at work or home, 25% of Americans sit for over eight hours a day. You're probably sitting down as you read this article.

And it's killing you. Sitting down for long periods of time causes a slew of physical and mental health problems. It's a risk factor as detrimental as smoking and obesity.

You probably know that a sedentary lifestyle is bad for you. But do you know why, or to what extent? We'll cover some of the health risks associated with prolonged sitting and offer some suggestions to keep you on your feet.

1. Inactivity Leads to Obesity
Sitting down burns a negligible amount of calories. This isn't to say that you should be running on a treadmill or doing jumping jacks as you complete your office work for the day. However, even the alternative of standing burns more calories.

And as we all know, our weight is ultimately determined by our calorie management. If you ingest more calories than you burn, the pounds will start adding up. The recommended average of 2,000 calories a day is likely too much for someone who does little to burn them off throughout the day.

2. Sitting Down Can Cause Several Diseases
But it isn't just obesity. In general, sitting down for prolonged periods of time has been linked to serious health complications.

Alongside obesity, people with sedentary lifestyles are twice as likely to develop high blood pressure, diabetes, and some forms of cancer. According to the World Health Organization, sitting all day is one of the top ten leading causes of death throughout the world.

Perhaps you think you can counter the effects of a sedentary office job by exercising at home. You'd be wrong. Even though most would consider an hour of exercise a day to be part of an active lifestyle, a study found that it doesn't counteract the negative effects of sitting.


3. Poor Posture, Poor Health
If you've ever experienced back, shoulder, or neck pain, it's likely the result of sitting down for too long. It's easy to slump in your chair, rely too much on the backrest, or stoop low to get a closer look at your monitor.

When you hold these uncomfortable positions for hours each day, it will wreak havoc on your posture.

Along with chronic pain that can impact your ability to sleep and function throughout the day, poor posture breeds other health concerns.
On the other end, you might experience incontinence from additional pressure on your bladder. If your poor posture stresses your abdomen, stomach acid can splash in unintended areas and cause severe heartburn.

Ergonomic office equipment can improve your posture and make your work more comfortable and efficient.
4. Move to Boost Your Mood
Staying in motion is one of the easiest ways you can regulate the chemicals and hormones that shape your mental health. Spending all day in a chair can throw this delicate balance out of whack and harm your mood.

Extensive sitting time is linked to mental disorders such as anxiety and depression. One study found that six hours of sitting or more increased indicators of mental distress.

A similar study noted that you are three times more likely to develop depression if you sit for seven hours every day, compared to those who sit for four or fewer.

The mind and body require physical stimulation to stay at their best. Even something as simple as standing rather than sitting can improve blood flow and release endorphins, the hormones that make you feel happy.

5. Sit All Day, Toss All Night
Do you struggle to sleep soundly at night? Your insomnia could be caused by too much sitting. Staying active improves your daily energy and makes it easier to fall asleep and stay asleep.
When you aren't burning your surplus energy throughout the day, you'll be too awake to fall into an easy slumber. In short: the more you sit, the less you sleep.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

Advantages For using Standing Desks

A growing number of professionals are turning to standing desks.
From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being.
Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death.
Furthermore, this lifestyle factor may increase the risk of cancer and obesity. Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease.
One way to forestall these problems is to begin employing a standing table. Before making the switch, make sure you know what to expect.
Let's take a fast look into the execs and cons of standing desks.
Why Switch to a Standing Desk?
The potential edges of standing desks transcend improved posture. According to a 2015 study printed within the European Heart Journal, replacement 2 hours of sitting every day with standing boosts cardiometabolic health.

Need one more reason to ditch your old desk? You could lose 5 pounds each year simply by standing rather than sitting down.
According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute.
Now let's do the math.
By standing for 6 hours every day rather than sitting, you'll torch an additional 54 calories daily. To lose one pound of fat, it's necessary to burn 3,500 calories. This means you'll drop quite 5 pounds simply by switch to a standing table.
Are There Any Drawbacks?
Like everything else, standing desks have their drawbacks. Their benefits outweigh the risks, though.
First of all, if you've never used a standing desk, you may find it uncomfortable at first. The additional you employ it, the faster you'll adjust.
Another potential issue is that prolonged standing might have an effect on your status and response time, as reported in a 2017 review published in the journal Ergonomics.
As the researchers means, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. At the same time, it may also improve your creative problem-solving skills.



As you see, the advantages of standing desks square measure protected by science.
These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer.
So, are you ready to make the switch? A standing table is one amongst the simplest investments in your health. Browse our choice and select a model that suits your individual needs.

Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352

Thursday, August 29, 2019

Ergonomic Monitor Arms | Humanscale

ERGONOMIC MONITOR ARMS | PREVENT NECK & EYE STRAIN | HUMANSCALE INDIA

WHAT ARE ERGONOMIC MONITOR ARMS?

The monitor we are referring to is the screen commonly used to display data on a computer. Computer monitors are used most commonly at Offices. In fact, they are an integral part of office environment. A monitor arm is an equipment that suspends the monitor in the air while supporting it at the same time. They are ergonomic & the height and angle of the monitor can be easily adjusted for comfort.
Ergonomic Furniture in the workplace strive to improve the health of the workplace. There has been an increase of awareness regarding ergonomic furniture in the workplace. Both employers and employees are looking for more ergonomic solutions to increase efficiency and productivity in the workplace. The overall goal of the monitor arm is to increase comfort, desk space and reduce the risk of injury in the workplace.

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IMPORTANCE

An ideal height is when the monitor arm is adjusted so that the top of your screen is just at your eye level. There should be around 15 - 25 inches between your eyes and the monitor. This is ideal placement for your monitor. When you have a Ergonomic monitor arm with a supportive, comfortable seat and a strong posture, you will feel Fresh and Active all day long. Monitor arms provide freedom to the user so they can adjust their monitor to an angle, comfortable for them. This allows them more customization within their workspace.
By adding a monitor arm, you will increase the amount of Desk space. That means you will have good space for multitasking. Multitasking is more and more common. It is often expected that one person should complete the work of three or four persons. Added work space positively affects the amount of work an employee produces.

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MAIN BENEFITS CONCLUDED

  • Reduced risk of neck, back and eye injury.
  • Increased comfort. Clutter-free workspace.
  • Satisfied multi-user requirements.
  • Healthier, more ergonomic working posture.
  • Multi-tasking. Gives you more usable office space.
  • Increased employee productivity

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Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road, B.Narayanpura,
Bangalore (560016), Karnataka, India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352